Rest between intervals

Hi guys, since the app doesn’t show us how long should we rest between journey intervals I wanted to ask how long do you think is enough ? Sometimes I wonder if I’m resting too much like 3 to 4 min. Thanks :slight_smile:

Hey Deniz,

Welcome to the forum :clapclapstatic:

Take the time you need to prepare for the next step. 3 or 4 minutes is about the same for me: I like to catch my breath, trink some water, clean up used equipment, look at the upcoming exercises, prepare equipment … and go :muscle:

Intervals are to learn the exercises and execute as perfect as possible. So, no rush.


Got it , thank you for your answer !