Specific training for sports

Hi! The akii season in Europe is on its way once again! :skier::ski:

While training with Freeletics i thought, it would be nice to have a set of exercises to prepare for the upcoming ski season.

A nice idea could be specifc sport oriented training courses! I would definitely do the ski one every year!


I guess with Explosive Strength there is a good TJ to prepare for this season :slight_smile:

1 Like