Strength training for triathlon

Hi all,
I am a long- time user (I think at least 12 years) and I tried almost all workouts.
I’d like to compete in some triathlon sprint and I have fixed days in may schedule for swimming - hence rides and runs can be adjusted.
I’d like to integrare some strength training in my program; I’d like to avoid prorams with runs 'cause I wasn’t satisfied with the freeletics running program, a few years ago.

Any suggestion on the best journey to complement triathlon

If you have access to weights or a gym, training with weights will probably make a very nice addition to everything else :+1:t2:


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