Total number of reps vs reps per side

[thewolfe]

I see numbers like “24 high knees” or “18 hammer curls” in the app. Are those numbers for each side or total?

For example should I do 18 curls with my right and another 18 with my left arm, or should it be 18 total?

Thank you

[melaLetics]

It is always total reps. If it is counted only for one side (like Side Plank Crunches), then the naming will indicate it (like “Left Side” Plank Crunches). Same with weighted exercises.

[thewolfe]

Thank you. That was my assumption, but wanted to make sure.

[Sebasbras]

So on a 12X mountain climber I need to do 6 with each leg?

[melaLetics]

In the ecercise explaning video, you can open the movement standard described.
There is always a “how to count” in the first rows.

So yes, concerning Mountain Climbers each leg increases the number of repetitions.