I was able to train like that before and I want it again. I don’t want to schedule my week because If I schedule it 1 day on 1 day of, there would be 4 days off. What can do to solve this problem?
Can you elaborate a bit, what do you mean by it has been like that before?
Scheduling workout days is more a motivational thing. If you don’t care about streaks and batches you can set workout days and ignore the schedule.
If you don’t train on the scheduled day, it will be shifted to the next day automatically