We can select the training days, but in my experience from my body I get better results if I workout day yes day no.
Will be nice to have that option.
When workout Day On Day Off we get one week with 4 workouts and next week with only 3.
I have setup my coach for 4 weeks and don’t know if this will affect the coach AI not workout in the days is mention.
I’m currently using the beta of the app.
I believe the app already offers this option, because in one week you can put 4 and in the other 3 days. Example: Mon, Wed, Fri and Sun. and in the other Tue, Thu and Sat. Then start all over again.
Currently using beta version of the app I need to change manually when I finish the week to prepare for next week.