Hi, is there a possibilty to set only one day of training in the app if i select a training journey?
thank you, gabriele
The minimum is two days
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thanks for the answer, I would like to do another one if you can answer me.
if I only did one workout per week would the workouts accumulate or would the next one I did be slipped forward. For example would I end up having to do several training days in a row or would the two a week be maintained?
I hope I have been sufficiently clear, thank you
As long as you choose 2 workouts a week, it will schedule two workouts a week on the days you pick. At the end of the week, the coach would generate a new week for you. That new week would not necessarily include the workout you missed in the previous week.