Hello everyone,
I have been a fitness enthusiast for 10 years but unfortunately I got sepsis which also caused spinal cord injury which left me paralyzed from neck down. It’s over a year now and I have regained a lot of my strength in upper limbs but I can’t walk without crutches since sadly there is no cure for spinal cord injury. But I won’t give up my goal which is to walk without crutches.
I found Freeletics in my Revolut subscription and I find it amazing but (correct me if I’m wrong) I can’t find or modify a training program for my goals. I will make also an introduction but I think this will bring a lot of attention from the disabled community if there was a program that could be modified due to specific needs of the disabled person. For example I can’t do burpees like my program suggested, I can do core exercises, stretching, muscle exercises for upper and lower body but with limited movement like running can be excluded right? I can do arm bands and dumbbell exercises. If you think it is a good idea I can provide more detail and help you realize it.
Other than that I think the app is great but there are a lot of disabled people like I am with no physiotherapy (can’t afford it) and im sure it would be a good idea to implement it.