Hi. What’s with the very high reps in the second interval? I thought this was a strength journey. Not a endurance one.
I also blocked the squat reverse lunges. I hate those things. Especially when coach gives you 28 reps. That means 28 squats and 28 lunges. It’s boring.
Hi @Shaka, I believe hypertrophy happens even at 15+ rep. The 28 reps means that you’re getting at least 14 reps per side, building that pump in your legs and metabolic stress in your muscles.
6-15 reps is usually the sweet spot but at 15+, you would train different type of muscle fibres that complement well the lower rep range training.
This is still considered strength training.