Is there a possibility to choose between hypertrophy vs. strength Training?
Intensity: Strength training uses heavier weights, lower reps and longer rest periods. Hypertrophy uses moderate weights (8-12 reps), shorter rest (30-90 sec), and techniques like TUT (time under tension} or drop sets to fatigue muscles for growth.
Sometimes i would like to choose strength training but even in the new ultimate strength journey i often get 15 reps..
And also the old warm up and cool down was better.
I would love to customize my own warmup and cool down routines for the coach sessions.
Thanks for hearing me <3
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Hey @gruber.alex.27 If you go to Coach Settings → Activity, you can select Traditional Strength to have your Coach session as you described with lower reps, heavier weights, and longer rest periods. Whereas the HIIT Strength is closer to Hypertrophy.
So in your case you could select Traditional Strength only and make sure you have some free weights available in your workout space
Hey. Thank you for the answer but my settings are already exactly like this.
Hey @gruber.alex.27 If you could share a screenshot of your session and highlight the part you would like to be different—along with how you would like it to change—I’d be happy to take a closer look and try to help.
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I would like to be able to choosehave the max reps. Because 16 is more in the direction of endurance. It would be great to set a maximum of 8 with automatic weight adaption.
