I’ve been playing around with the settings and there doesn’t seem to be a consistent approach to workouts generation: with the same settings I can get wildly different workouts - different reps, different weights, different exercises. I’m sure there is a logic behind the algorhytm and I believe it’s good to be able to generate different workouts until I find something I like. However there should be a way to roll back I think: maybe I like what I see for tomorrow, I decide to go longer and I change the time available. It makes the workout longer, but also changes exercises and I don’t like this version anymore. So I go back to the previous settings, but the workout is different once again and I can’t get back to the original one, even with the same settings I had before.
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This post is really interesting. It would be great if someone from the Freeletics team could answer it in detail.
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