What hapens..If create a new workout

🇬🇧 English speaking Forum Training Q&A
1

Hi all,

I am wondering what happens when I create and do a new workout. For instance, if I have a fiven workout the next day it will change because it detects I have much done in the chest and the chest exercises will be changed for other muscle group? Would the other working days adapt then?

Cheers!!

2

Hey @ssalvass :wave:t2:

Re this below :point_down:t2: I don’t fully understand, can you clarify your question and I’ll try to answer :+1:t2:

:clapclapstatic:

3

Sorry, it was the corrector. I meant a given workout. A planned workout from the Journey

1 Like
4

Ah, I think I understand :+1:t2:

So generally speaking, completed custom workouts will not be considered by the Coach when it comes to assigning your future sessions. So your Coach assigned Training sessions will not change as a result.

:clapclapstatic:

5

Thanks Ben.

So I think it is an importante feature to implement.

1- AI is the main point of the app, and it is only in the Journey then.

2- you need to use Journey and therefore to create a custom workout is pointless if you are in a Journey.

Regards!