What's the difference between Hybrid Strength and Ultimate Strength?

🇬🇧 English speaking Forum Training Q&A
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I wonder if the difference is only in the fact that Hybrid Strength has dedicated days while Ultimate Strength doesn’t. In its description, Ultimate Strength has a Cardio star value of 1, while Hybrid Strength has 2.

Which is better for building strength and cardio at the same time?

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Hey Amin :waving_hand:

If Strength/building muscle is your main goal, then Ultimate Strength is the Training Journey to be on.

It’s not just a new Training Journey, it’s a completely new training experience-giving you more control over the way you train.

:clapclapstatic:

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