Hybrid Strength exercices

[hjanvier33]

Hi!
I’m about to switch training and would like to have a better understanding of the exercises involved & required equipment in the Hybrid Strength journey.

Can you guys tell me more about it?

Thanks!

[TomG]

Hi @hjanvier33 welcome to the forum!
Depending on how many days per week you will be doing it, the week will look a bit different:

• 3 days: 1 barbell strength day, 1 hybrid day, 1 God day
• 4 days: 2 barbell days (1 upper/1 lower), 1 Hybrid day, 1 God
• 5 days: 2 barbell days, 2 Hybrid, 1 God

The strength barbell days will be purely barbell work, with bench presses, back squats, front squats, deadlifts, push presses, pull over, bent-over rows, Romanian deadlifts, lunges, curls, and triceps extensions…

The Hybrid Days are sort of like a normal Coach day with bodyweight exercises, skill progressions, dumbells, kettlebells and plate exercises if you have any. These days are focused on functional/gymnastic strength: pushups, pull ups, hip thrusts, abs, pretty much all the exercise pool.

The God days, are exactly that, pure cardio workout.

Let me know if you have any specific questions.

[hjanvier33]

Hi @TomG,

Thanks so much for getting back to me so quickly, I appreciate it!
I’m actually looking for something that would blend all those in one training, combining cardio with barbell strength - something like cross-training.

Do you think Hybrid Strength is the most appropriate training for that?

Thank you!

Best,

Hugo

[TomG]

Hi @hjanvier33 , I think the Hybrid Journey is definitly the closest journey to what you are looking for. The only downside is that the cross training style of it would be spread within the week, instead of being within the same session.
You will have strength dedicated days, cardio dedicated days, and functional training days (bodyweight + equipments). However, you won’t have a barbell strength piece followed by a God workout…

Ii actually talked about this here if you want to check it out!

CrossFit Style Journey | Rework of Hybrid Journey

Hi everyone, I used to train with the Weight Hybrid Journey and moved to a CrossFit Gym for a few months. Now going back to the gym I found that the Hybrid Journey is the closest thing to a CrossFit-style program in Freeletics, but some things are still missing. Here are some suggestions to, in my opinion, create the best CrossFit Style Freeletics Journey. Let me know what you think and keen to discuss! 1 - Barbell skills progression As we have for bodyweight movements and dumbbell…

I hope Freeletics will implement this soon, and by the look of it, they are working on it:

Freeletics new app

Is a new version of the app being released? First barbell squat interval, then free body intervals . (Video taken from the Freeletics home page) [Screen_Recording_20230818_072942_Chrome_1]

[hjanvier33]

Hi @TomG,

Thank you very much for your help, I will switch to this training then.

Best,

Hugo

[schaeffl13]

If I have enabled runs and sprints, will they be part of this journey?

[TomG]

You will access to Bodyweight gods that includes sprints, but no running gods

[airbridgexyz]

Still debating if i should include running in my cardio routine, any advice ?