I’m currently going through my second time of the ultimate strength journey and I enjoy it very much.
Almost every workout, I pick the “I need to train quietly” option for various reasons. When doing so, if the app decides I should do a god workout, I always get to do a 3/4 Atropos.
I’m not sure exactly why is that, but it would be nice to have different quiet god workouts.
By the way, when I need to do a god workout, the app doesn’t directly allow me to specify a quiet workout. I first change the focus to be “full body” and hit “create new workout”. When adapting again, I can now pick a quiet workout. I pick that, remove the full body focus and create a new workout. (see screenshots) Then, I get a quiet got workout, which is most often 3/4 Atropos.
Some debugging information:
App version: 26.33.3 (Android)
User ID: 119783199

