I would like to change my dynamic warmup of few minutes in the session with running, for example half hour running on a treadmill and then continue with a session. It’s something like this possible?
I need this combination of warmup because i like running (and I’m going to races every now and then).
To do two sessions (one running, and other weights) it is demanding and hard to follow.
If you cannot do this (to make possible to adapt the session this way) what you suggest?
Thank you very much