Hi everyone, I’m a bit more than halfway through the dumbbell program, and so far I have mixed feelings about it.
Although it’s nice to have something completely different than weight free programs, I find it super frustrating that we can’t adapt the sessions (at least not more than with the freeletics hardcore journey).
I’m used to requesting “much harder” workouts on the days when I have time & energy, but for the dumbbell journey my only resort is to do 2 workouts in a row and manuallly increase the weights. At this point I might as well use another app to build my sessions, the entire point of FL for me is that it is hands off regarding the composition of workouts.
This is especially frustrating since I’ve consistently given the feedback that intervals were too easy and it doesn’t seem to get harder.