Hi, I love a good workout but my pelvic floor doesn’t like intens jumping anymore due to giving birth to multiple kids. I can’t seem to adjust this in my workouts. I can skip running and sprints, but is there a way to cut (intens) jumping from the program? Jumping with impact is not comfortable for most women after childbirth. I can’t imagine I’m the only with this problem but I can’t find anything about it on the forum.
Thank you. Kind regards Harriet