Any recommendations for stretching workouts?

🇬🇧 English speaking Forum
1

I want to become more flexible.

Is there a self-created workout that is great to achieve this goal?

2

Do you know, that’s one thing I don’t see many of-self created stretching workouts.

There are a few of our own in the app that you can find under “Recovery & stretching” in the “Explore all” section :+1:t2:

:clapclapstatic:

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3

Any recommendations for a full body stretching session? Would you say warming up is necessary for this?

4

Try the 360 Flexibility Flow, I think it takes around 10 minutes) for a full body stretching routine (although it does contain scorpions :sweat_smile:).

I think it’s very important to warm-up before stretching yes :+1:t2:

:clapclapstatic:

5

And a general Freeletics full body warmup is sufficient?

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