Be able to provide feedback about a session the next day


From time to time I am sore the next day following a demanding session - which is fine. But it would be great to be able to feedback into the app how I feel the next day so that the Coach can also adapt the following session accordingly (and not only on feedback provided on the spot right after a session).

Thank you,



Hi, in case of sore muscles you can use the quick adapt to generate a less intense session or to get a shorter one (although it would be better to take a rest in this case).

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