Hi, I am Sergio and have recently completed my first journey (weights free gain) and have started dumbbell gain as my second journey.
I really like the setup so far (3 sessions in), the reps and sets are good and the body spread is also good.
However I am missing the cardio component. I understand that cardio and bulking up seem to be in opposite side of the balance. I am looking for a way to keep my endurance while doing the dumbbell gain journey.
My question is, what is better for this purpose, adding a god workout (like Morpheus or Theseus) or better to do a 10 minute run?
Regards, thanks in advance and happy training!