I have just finished the Dumbbell gain journey, before that I finished the weights free gain one. For those cases I had my goals as:
- Build muscle
- Improve fitness
- Improve endurance
The first recommendation was indeed WFG, which I enjoyed a lot. For the second journey it still recommended the same, but I chose dumbbell gain as I wanted to really focus on increasing mass.
For my next one, I bumped goal 1 (build muscle) to the end of the list and I stated that I prefer to do bodyweight workouts over dumbbell workouts.
However the coach recommendation is dumbbell gain again, even though it has little focus on endurance (cardio) and gives priority to dumbbell exercises.
My question is, has the coach gained enough information (from my feedback) to think I am too weak and need to improve on building muscle and strength or is it just not picking up my goals?
Thanks for any help here.