Hello,
Is the 16x Dumbbell Cleans means 16 per hand or do you just count how many times you lift the weight (8 per one hand in total)?
Thank you!
Hi @herox50532, each exercise’s movement has a description (you can open it while watching the video). There is also a “how to count”.
In this case, the exercise is meant to be done with alternating sides and you count every time the DB is moved from ground to shoulder.
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