Dumbbell Cleans


Is the 16x Dumbbell Cleans means 16 per hand or do you just count how many times you lift the weight (8 per one hand in total)?

Thank you!

Hi @herox50532, each exercise’s movement has a description (you can open it while watching the video). There is also a “how to count”.
In this case, the exercise is meant to be done with alternating sides and you count every time the DB is moved from ground to shoulder.

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