Hi, I am new to the freelerics app and I am playing around trying to find a way to exclude a muscle from a training so that the training plan is reformulated excluding exercises that involve that muscle or group of muscles.
I have teared my left leg adductor and I can’t do some legs exercises or activities that involve the explosive use of the adductor. I have a 12 weeks set of eccentric exercises specific for recovering the leg and I am looking to exercise the rest of my body to keep fit in the meantime. Can freeletics do this? Please.
Moin @antoniomarino1988, Freeletics Coach shouldn’t be used in case of injuries. The terms of use are really clear concerning this. Do you have a medical certificate about your injury? As far as I know, you could suspend your subscription as long as you are injured.
There is the possibility of using the Quick Adapt to exclude some muscles - but this is designed for sore muscles not for injuries. So chances are slim but there you still get exercises including the muscles.
Hi Mela, thank you so much for your answer, I found the ‘quick adapt’ option quite useful, although, as you said, it does not fully exclude some muscle groups but I am happy with it.
Thank you.