Explosive strength or shred and burn

Hello guys,

I wonder what s the best journey for me now, I would like to cut lean l, I guess I m around 17-18% body fat, but I won’t go for something like balance burn, I feel it boring and far from being motivating. I thought a lot about starting either shred and burn or explosive strength, in order to work some on cardio to get lean and keep working on muscle. If you think EPOC can get me lean, I would go for weight free gain as well, I m not on a calories surplus diet so I won’t get the bulk, I guess.
What do you think?


Hi @Jerzy7, I would probably say Shred and Burn if you want to cut and get lean, or even strength and stamina!