I don’t see the point of adding strength training if the strength exercises are going to be insignificant in the amount of volume in the training. It seems the only thing you did is using one of the old circuits and adding squats or bench press at the beginning. I’m starting to remember why I stopped using this app, it is absurd to have 3 circuits in a strength training session.
What journey are you even talking about?
Are you blind? Any journey that involves strength training Christian.
@marquezalvaro13 There is no reason to be unfriendly. The question about the Training Journey is valid, because every TJ is different when it comes to strength training.
To be fair, my question wasn’t the friendliest, either. I guess I was a bit aggravated by someone complaining and assuming what Freeletics has done or not while deeming something “absurd”, yet providing only very little actionable information. Anyway, sorry for my offensive question. ![]()
As said, knowing the training journey - as well as much more details on what exactly happened - is essential, since the Ultimate journeys are the new ones. Only these will use all of the available equipment and provide much more variety. Unfortunately, Freeletics doesn’t explain this clearly to “new” users.
You should know that we are just users, too, though. The staff has been quiet lately; last post of the moderator Ben was 4 months ago. Yet, they reply to emails.
Hey Cristian, sorry about my tone earlier. Re-reading my first message, I realized I forgot to mention the most annoying part: that new selector when setting up the journey focus (where you pick between strength, HIIT, or a combo). It honestly feels like it does nothing.
I’m doing the Supreme Strength journey and it just doesn’t feel consistent enough for my liking. Maybe it’s just because I’m used to training differently, but it feels off.
Thank you. Glad that both of us are acting like grown-ups again. ![]()
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I see. Have you already tried the Ultimate Strength journey? You should definitely try it out. It’s got more features, variety, and equipment than the others. Your experience might change with this journey - or you might adapt it more to your liking.
Thanks for the advice. I will try that journey you mention and see if it suits me better
I’m quite sure that you mean Ultimate Strength with Supreme Strength. So you are already in suggested Journey @marquezalvaro13