Hi there I have used the app for several years and I miss something.
Regarding Strength journeys there are separate journeys for
But I do not see any journey that combines the 3 of them, and that would we a good combination. Or I cannot jump from one to the other. I have to stop the journey and start a new one.
Currently I am doing the Dumbbells and I miss exercises from the hybrid Strength… doing pull ups or using the rope…
My ideal training would be a mix of the three, adding all the elements + bar for pullups or the rope or also a weight ball. And ending up with a hitt or core training per session.