Force Velocity Training Plan


I am a user of freeletics for a long time. But I am also a martial artist.
I would find a training plan which is a force-velocity profiling.

I am not a sport expert, so I don’t know how to recognise if exercices are to force-velocity profiling. With the idea of developing an explosive force. For better punch but also for grappling.

Some time ago, there was a special training plan for combat sports. But I don’t see it in the training plan lists anymore…

Could you please enlighten me about this?

Thank you in advance,

There is a journey called Explosive Strength that would likely be right up your alley. It has a lot more plyometric (explosive) exercises like squat jumps and clapping pushups than some of the other strength based journeys.

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Thank you for your answer.

I didn’t find the journey but my app is in french… I will find a better traduction :slight_smile: