Hi there. I’m doing my hell week after my hybrid journey. While i was doing mostly the freeletics hardcore,i always felt the hell week was a great way to challenge myself. However, for the last year or two, I’ve always been working out with weights, mostly doing the hybrid journey. i now feel the hell week has nothing to do with the remainder of the journey and the journey does not prepare us for the hell week at all (different goals). It also reduces my motivation to train as i feel that’s not what i want from my workout. I think hell week in a journey with weights should involve getting a new 1RM or something like that, maybe mixed with some bw hiit exercises. I think you should update the hell weeks and make sure that the hell week for each journey involves the type of exercises we have been practicing during the journey. I also think we should be able to manually replace the god workout when the coach sets us one for another one if we want to (the coach could just tell us if the alternative is a good substitute or not, but still allowing us to do so even if it’s not). Thank you for reading.