Hello. Exactly what the topic says. Coach generated Barbell Gain training plan for me, yet I can only see training plan for current week and have no overview of 12 weeks plan it has created. I can’t even see what exercises the plan has for the next week. How can I see it? Can’t find any way.
After googling around and reading articles, it seems that you are only be able to see one week ahead and is intended functionality.
I understand the reasoning behind is that the coach adapts based on feedback and progress blah blah, but it’s still disappointing to not be able to get at least an overview of what exercises it has in plan for you. Or the plan it has for you in case you just follow it without any changes. Every week is a “surprise”. I just started with Freeletics but I have experience in workout want to have an overview of what I am supposed to dedicate my next 3 months of workout to.
There’s a very general overview of the Journey in the Journey description, which in the case of Barbell Gain will tell you what kind of training you’ll be getting assigned, but the assigned training very much depends on the feedback that you give at the end of each session. It really is not unusual for whole sessions to change. The Training Journeys are not “set plans”, each iteration of them will be completely different, and constantly being updated and changed as you progress through it.
I can’t find subscription plans on the website, it redirects me to download app page. Neither I can’t find the plans inside the app. If you have a link to the public subscription plans, please share it.
EDIT: On the screenshots it shows subscription by 3 months, yes. Nevermind.
“Barbell Gain,” like all Freeletics TJ weight programs, follows a fixed structure for all users, which varies only based on the number of workouts per week that you’ve set. For two or three training days, it offers full-body workouts, while with four or five days, it introduces an upper/lower split.
The primary exercises included are bench press, push press, row, strict pull-up, deadlift, squat, and lunges. As you progress, sumo pulls and thrusters are added. If you set five training days per week, it also incorporates isolation exercises, such as curls and triceps extensions.
The program is based on a linear periodization divided into three blocks. The first phase is accumulation, with a rep range of 10-12, depending on the exercise. The second phase is more intense, with 8-10 reps. Finally, it transitions into an intensification phase with 6-8 reps. Each session includes three main exercises plus one additional core exercise using a weight plate, supersetted with a bodyweight move. Each session consists of 3-4 sets. The goal is to increase the weight for each exercise by about 2.5 kg based on the feedback provided at the end of each workout.
The program can be repeated indefinitely, with the exercise selection remaining the same, but you’ll start progressions with a higher weight.