Hi there, which HYROX are you planning on doing - I’m waiting on 2026 dates for the UAE.
I wouldn’t bother with HYROX / Crossfit apps (in my humble opinion). Depending on what equipment you have access to, I would strongly recommend doing “Hyrid Strength” if you can manage 5 days a week, you’ll get 2 days of barbell (upper and lower), 2 days strength and 1 day God (ie HIIT). Alternately, “Ultimate Strength” is also great if you choose “Traditional and HIIT”. Again, a lot depends on the equipment you have access to. Also, it’s worth remembering that HYROX is 50% running, so make sure you get plenty of it. Hope that helps and best of luck!