Integrating Dumbell exercises in my training program

[Ben]

Hey Siddhant Welcome to the Forum!

@snayak2021

Now, I want to update my coach settings so that dumbell exercises show up in my training plan

This isn’t really possible-the dumbbells are not an equipment that you enable here as they are only used for one specific Training Journey: Dumbbell Gain/Tone.

If you wish to follow a Coach Training Journey with dumbbells in the Freeletics app, you will need to change your journey to Dumbbell Gain/Tone.

When you select this Training Journey, dumbbells are automatically added to your equipment as it is required for that Journey. You’ll be able to specify the weights that you have access to in your Coach settings-I created a separate post regarding this which you can find

How to update your Dumbbell or Kettlebell weights

This is coming up a little bit so I just thought I would share how to either edit, add or remove the weights of your available Dumbbells/Kettlebells in the Coach settings for those of you trying out the new DB/KB journeys. All this is managed in your Coach settings So; Tap on the settings icon in your “Coach” tab. Tap on “Equipment” Scroll down to “Dumbells” and click on the “edit” icon Add or remove your weights, making sure to select the correct unit (kg or lbs) Video …

Hope that is all clear!