Hi,
When it says 2x20m sprint, 60s rest for example. Does it mean run 20m and a quick pause and then 20m again before 60s rest? Then 2x20m sprint again etc. Just trying to understand the interval/pause between 2x20m before the longer rest?
Thanks, Carl
Hi @carl, in case of run 2x20m you run 20m, turn around as quickly as possible and run back 20m. It’s like military sports training, where speed is trained with a change of direction.
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Thank you for the help!