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There is no formal way but you could try to replace it like they did here

Indoor rowing instead of running

I would like to see indoor rowing program in Freeletics. Until that happens, would it be OK to start a running program but replace running with indoor rowing? Any tips on that? If the program calls for steady running, that would equal rowing at steady pace, but what would be the transfer ratio; e.g. would 1 km running equal 1 km rowing, or perhaps 0,5 km? How about sprints / running intervals? Would it be Ok just to row all out when ‘sprinting’, and ease up on recovery intervals, or would tha…