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I’m loving the journey but I preferred the feedback system for the dumbbell journey more as it was more precise. I’m keeping it at the back of my head for when the coach wants a feedback how hard it was but I’d really appreciate if it came back for the weighted exercises :slight_smile:

What exactly do you mean? The coach used to ask you how hard the workout felt and it still does.

It’s still the same for bodyweight ones. Unfortunately I don’t have a picture but in the kettlbell and dumbbell journeys the coach tells you how hard it’s supposed to be. Afterwards you tell the coach how many you were still able to do (easiest - I would’ve been able to do 5 or more reps, easy - wo…

Thanks, I see what you mean. Yet, I think the current system makes you focus more on how you subjectively feel rather than what some fixed number says. I think it’s safer this way. Imagine having enough power left in the tank but not feeling good about doing those last reps because you might harm …

Is there a way to replace running with rowing in a training day? My apologies if the topic has already answered, but I could find it.

There is no formal way but you could try to replace it like they did here [image] Indoor rowing instead of running Training Q&A I would like to see indoor rowing program in Freeletics. Until that happens, would it be OK to start a running program but replace running with …

What I don’t understand is why the exercise substitution is almost always with the easier bodyweight version. For example, why can’t I substitute the single leg deadlift with a deadlift with a barbell or dumbbell? Or the single Push press with the push press with a barbell or dumbbell?

Hi, I am halfway (20/42) through this journey and I thought I add my feedback to what has been written so far. Some of which will reinforce points above. On the positive side: The flexibility is really great. Especially, the one to adjust to alternative exercises on the fly. For me, being able t…

Thanks for the answer, a scale factor is indeed necessary to balance the differences between the two exercises. However, my question was more about the app side. On running days, the coach suggests a running session, but I would like to row. Can I replace that running session with a rowing session? …

+1 E.g.: I have resistance bands and so on. Adapting Jumping Pull Ups should also give the possibility to change it to Resistance Bands Pull Ups and not only negatives.

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gameonplayer June 26, 2025, 6:04am 90

There is no formal way but you could try to replace it like they did here

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Introducing: Ultimate Strength – Our most personalized Strength Training Journey ever 💥

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