I have to choose the next journey and I am wondering if there is one with free weight and the equipment I chose, but would like to go for a run some weekends and would like for the run to contribute to the cocktail that the AI manages to suggest the next sessions as I won’t be that fresh after a long run, and would like for it to count for a training day with the coach too.
I saw that there are runs within the training day but I unselected it because normally I don’t have space for it. Just want it for a whole trainning in the mountains.
Many thanks
PS I tried to find a better place to ask but hope this is OK. Sorry otherwise.
The new journey Ultimate Strength that just got released yesterday would be perfect for this.
You can select all the equipments available if any, and how would you like to train. That includes run as well.
If you choose 5 days, you will have a running day included. If you chose less days you also have the option in the adapt button to turn any day into a run day.