Hello, I have been using Freeletics for a year now, Ultimate Strength Journey. Is there a way to activate heavy lifting (using low reps with max weights?). I mostly get exercises with 8-16 reps in 2-3 rounds. But I would really like to do 3-4 reps with much higher weights (kettlebell, dumbbell). Is there a way to set Coach to give these types of exercises?
I don’t think there is. You can adapt the reps and weights each workout, but I see how annoying this might be. If I recall correctly, it’ll implement more max weight exercises when doing 45+ min or 60+ min workouts.