Dear Freeletics Community,
I hope this message finds you well. Unfortunately, I have recently suffered an injury to my right hand, specifically a torn tendon in my ring finger. It is commonly known as mallet finger. As a result, I cannot exert any pressure or strain on this hand or finger for the next three months. However, I am determined to continue my training during this period using the Freeletics app.
I am reaching out to seek guidance on how I can obtain a modified training program that accommodates this specific injury. I understand that certain exercises and movements may be off-limits, but I would greatly appreciate any recommendations or adjustments that would allow me to continue working towards my fitness goals while ensuring a safe and effective training routine.
If there are any specific exercises or routines that you could suggest to help me maintain my progress without compromising the healing process of my hand, I would be extremely grateful. I am committed to staying active and keeping up with my training, and your assistance would make a significant difference during this challenging time.
Thank you in advance for your support and guidance.