There are a lot of these I just don’t have the flexibility for. I excluded ‘assisted standup’ from my exercises because my feet don’t naturally come all the way to my ass in one swift motion, and instead I’m awkwardly standing up. A lot of the exercises where you are meant to bring your feet as high as your wrists, I can’t get them that far (like today my workout includes ‘Froggers’ - I’ll be able to do the basic motion probably but not that far). Today’s cooldown has ‘toe reaches’ and there is no way I can put my palms flat on the floor without bending my knees.
I’m reasonably in shape (I’m a marathon runner and my doctor says I’m very healthy). When I finish a routine and it asks about how well I did, do I have to keep rating not-perfect-form? It’s not realistic that I’ll suddenly gain this flexibility, considering I’ve been like this as long as I remember (my fencing coach in college commented on my lack of flexibility in stretching).
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possible culprit: I did a lot of bicycling from when I got my training wheels off to the end of high school - but since I was a kid I never treated it as an exercise that I stretched for, it was just a thing I did for fun. So I had hella-strong calf muscles (I could do the standing calf-raise machine in my school gym on maximum weight really easily) but probably sacrificed flexibility.