Does anyone else struggle with Stand Ups? I can do most of the skills with skill progressions but am not even close to doing normal stand ups. I would love to see these get a skill progression so I can work on them.
I actually like stand ups although I have to do a little bit of a rock to get momentum to stand. For me the 1 handed pushups are a none and done.
I only did assistated standups but i tried them after i read your post and i had no problems doing 10 standups in 41s with a proper technique.
I think it‘s not only about your fitness level…i‘m a 165cm „tall“ and 60kg „heavy“ guy so it should be easier for me than for taller and heavier people on the same/comparable fitness level.
I hate standups! I just don’t have the strength in my core When they come up in training I just replace them with assisted standup straight away