Plate Values in Hybrid Strength

I’m doing the Hybrid Strength Journey and there are exercises that use single plates. The plate values are not standard, for example the exercise will call for a 40 lb plate when the usual gym plate is 45 lbs. there does not seem to be a place to change the available weights like you can in the Barbell and Kettlebell journeys.

Any way to get this adjusted other than using the coach button each time I do the excercise ?


Hi @dave.giancaspro , I don’t think this option is available in this journey. However, feel free to adapt the weight yourself with the “C” button to use the weight available to you. Or even replace by a dummbell or kettlebell to match the weight recommended by the Coach.


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