Providing Feedback During Hybrid Strength Training

[spabloramirez]

Dear Freeletics Support,

I’m currently following the Hybrid Strength Training Journey, and I have a question about providing feedback during my training sessions.

When I’m completing a workout, I can adjust the weight and repetitions as needed. After finishing an interval, I’m prompted to rate both the intensity and my technique.

In total, there are four feedback points where I can provide input. However, I’m not entirely sure how to give feedback in specific situations. For example:

If my technique is good but the weight feels too heavy, where should I reflect this feedback?
Could you please clarify how I should approach these feedback options to ensure the training program adapts properly?

Thank you in advance for your help!

[Ben]

Hey

So, the feedback questions you are asked vary according to whether you did a weights session or a bodyweight session. Re your question

@spabloramirez

If my technique is good but the weight feels too heavy, where should I reflect this feedback?
Could you please clarify how I should approach these feedback options to ensure the training program adapts properly?

This is the feedback screen shown for a weights session

You should select either “Too heavy” or “Way too heavy” and “Good” or “Excellent” in such a case.

I would say there’s an argument to be made that if your technique is “Excellent” it’s not really compatible to finding the last set “Way too heavy”, but I suppose it is possible in some cases.