I just completed the dumbell journey and it was great. I started hybrid strength and I’m a bit confused on two things:
When I’m doing a barbell exercise and it says “15 lbs” are they saying 15 on each side or 15 total? I dont have 2.5 plates so I wasnt sure how to do this.
There are no weight recommendations for dumbell exercises… i had bent over rows yesterday and just guessed at what weight to use. But again today with dumbell squats… is it a glitch?
Thanks!