Hi @B3n , thanks for the answer. Then what Ben said makes total sense, this Journey is specifically designed for muscle gain and this means repetitions with progressive overload: increasing the weight over time.
It is normal to have the same exercises in order to see progression and to challenge the same muscle every week to have a proper stimulus and thus creating bigger muscles.
The more days you choose to train the more diversified your training will be as the coach will have more dedicated time to assign new exercises.
New exercises will also be assigned later down the journey.
If you feel like this is not a journey that would suits your training style, but still want to train with a barbell, I would recommend trying out the Hybrid Strength Journey, you will have dedicated barbell days, HIIT days and body weight days, a good mix of everything to never get bored.
