Saludos a todos desde Tenerife 😉. Vamos a darle caña al cuerpo

Hi! Thanks your kind messages. Still commited!

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nice forum!

Hello,

I’ve been using Freeletics for 3.5 weeks without missing a workout. My last workout 3 days ago, I finished the workout fine. I woke up the next morning in serious pain in my hip/groin. I don’t want to stop working out. I go to the doctor tomorrow, but was wondering if there is a way to change my workout routines to eliminate lower body for now, so I’m still getting some sort of workout in. I looked in the app and couldn’t find a way to disable lower body workouts.

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Hi, I am new to the Forum, thanks for this great community!

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Hi, I am new to the Forum, thanks for this great community!

Hi, my name is Kerry and I’ve just popped on here to tell everyone that I’ve FINALLY managed to do standups after 3 weeks of trying!:joy:

YIPPPEEEEEE!!!

Feel so much stronger already after just 3 weeks of the app.

I do have a question though, i cant figure out how to see my exact journey start date and the whole journey so far- is there a way to do that?

TIA

Kerry.:blush:

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Hi this is Abrahma from Peru!

Nice to meet you all!

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Hey! This is Felipe from Colombia!

I’ve tried everything since I’m a hard gainer and I was hardly getting good results but since I discovered freeletics I started to noticed real changes! I’ve been using the app for 3 years now but it’s my first time in the forum :blush: so I’m glad to be here! Hope you guys are having a great journey too! I’ll leave my username here!

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Hi!

I don’t know if you can change it for all the training journey. In fact when I have some issue like that, I make it day by day.

Another think that you can try, is just reduce the trainning days in your training journey and then, when you don’t have a coach session programed, just select the excersices or the training that you want to do, taking care about your pain.

Hey all,

I joined the forum this week but I am part of freeletics for 1,5 years now. I am Denny from Germany and I would like to find some friends here to chat or maybe there is even someone from Cottbus here​:blush::muscle:

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Hello all,

I’ve been a member of Freeletics since it began. However, I’m no Olympian. In those days, Freeletics was only a website and one had to follow a grid of workouts.

I do have a question. Does anyone know what the tics mean in the dumbbell journey? (


See pic)

I understand them as 60% of 1RM. So each tic is 20% of your 1RM.

Hi There, Antoine from Paris. Glad to join the community. I’ve been using FL for a week now and so far so good ! :slightly_smiling_face:

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Hi from Colombia :colombia:

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Hi - Andy from SW19 in London. Looking for a buddy or a local group to join for accountability, and some socialising in person from time to time.
Are there any groups facilitated through Freeletics?

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Hey. I’m Wagner, from Brazil. I used freeletics for 3 years and stopped in 2021. However, this week I restarted. Let’s go!

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Hey, all! I’m getting ready to start my third workout today… I’m looking forward to it (as well as dreading it).

Are you all taking “before” pics, even just as motivation? I tell myself, that’s not why I’m doing this, so it feels like I shouldn’t?

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Nice one! What Training Journey are you doing?

This is definitely a feeling that is probably familiar to most of us! :joy: I certainly know it well :see_no_evil:

You really don’t have to-please don’t feel under any pressure to do so. Some Athletes find it does help them to stay motivated as it is another sign of progress, the results of all your pain and sweat can be motivating-and can really be something to be proud of.

You’ll see some fantastic Transformations on both our blog and in this section of the Forum :point_down:t2:

:clapclapstatic:

Hi everyone,

My name is Pandu and I’m from Bogor, West Java, Indonesia. I’ve been using the Freeletics app since 2018 and found it a great tool for getting in shape and staying motivated. Over the years, I’ve learned much from the local Freeletic community and tried out some of the recommended workout menus.

In 2023, I’m shifting my focus to use the Freeletics app to support my goal of finishing a 64K trail running race. I’m excited to see how this app can help me reach my fitness goals.

I want to give a shout-out to all the consistent forum members here. Your dedication to fitness is truly inspiring and I’m grateful to be a part of this community. Let’s continue to push ourselves to be the best versions of ourselves!

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Hi!

I’m Henning, and live in Norway! It’s been almost 9 years since I was completely destroyed by my first Aphrodite, and the app has been my consistent companion in my sometimes inconsistent training since then.

I’m moving to Hamburg for a few months, and since the Freeletics community in Germany seems to be quite active I was wondering if there are any particular training spots where people meet to work out? Would be great to run into some Freeathletes and get my technique trashed :sweat_smile:

Have a great day!

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