Hi! Thanks your kind messages. Still commited!
1 Like
nice forum!
Hello,
Iāve been using Freeletics for 3.5 weeks without missing a workout. My last workout 3 days ago, I finished the workout fine. I woke up the next morning in serious pain in my hip/groin. I donāt want to stop working out. I go to the doctor tomorrow, but was wondering if there is a way to change my workout routines to eliminate lower body for now, so Iām still getting some sort of workout in. I looked in the app and couldnāt find a way to disable lower body workouts.
2 Likes
Hi, I am new to the Forum, thanks for this great community!
2 Likes
Hi, I am new to the Forum, thanks for this great community!
Hi, my name is Kerry and Iāve just popped on here to tell everyone that Iāve FINALLY managed to do standups after 3 weeks of trying!
YIPPPEEEEEE!!!
Feel so much stronger already after just 3 weeks of the app.
I do have a question though, i cant figure out how to see my exact journey start date and the whole journey so far- is there a way to do that?
TIA
Kerry.
2 Likes
Hi this is Abrahma from Peru!
Nice to meet you all!
1 Like
Hey! This is Felipe from Colombia!
Iāve tried everything since Iām a hard gainer and I was hardly getting good results but since I discovered freeletics I started to noticed real changes! Iāve been using the app for 3 years now but itās my first time in the forum so Iām glad to be here! Hope you guys are having a great journey too! Iāll leave my username here!
1 Like
Hi!
I donāt know if you can change it for all the training journey. In fact when I have some issue like that, I make it day by day.
Another think that you can try, is just reduce the trainning days in your training journey and then, when you donāt have a coach session programed, just select the excersices or the training that you want to do, taking care about your pain.
Hey all,
I joined the forum this week but I am part of freeletics for 1,5 years now. I am Denny from Germany and I would like to find some friends here to chat or maybe there is even someone from Cottbus hereā:blush:
2 Likes
Hello all,
Iāve been a member of Freeletics since it began. However, Iām no Olympian. In those days, Freeletics was only a website and one had to follow a grid of workouts.
I do have a question. Does anyone know what the tics mean in the dumbbell journey? (
See pic)
I understand them as 60% of 1RM. So each tic is 20% of your 1RM.
Hi There, Antoine from Paris. Glad to join the community. Iāve been using FL for a week now and so far so good ! 
3 Likes
Hi from Colombia 
2 Likes
Hi - Andy from SW19 in London. Looking for a buddy or a local group to join for accountability, and some socialising in person from time to time.
Are there any groups facilitated through Freeletics?
1 Like
Hey. Iām Wagner, from Brazil. I used freeletics for 3 years and stopped in 2021. However, this week I restarted. Letās go!
1 Like
Hey, all! Iām getting ready to start my third workout todayā¦ Iām looking forward to it (as well as dreading it).
Are you all taking ābeforeā pics, even just as motivation? I tell myself, thatās not why Iām doing this, so it feels like I shouldnāt?
2 Likes
Nice one! What Training Journey are you doing?
This is definitely a feeling that is probably familiar to most of us! I certainly know it well 
You really donāt have to-please donāt feel under any pressure to do so. Some Athletes find it does help them to stay motivated as it is another sign of progress, the results of all your pain and sweat can be motivating-and can really be something to be proud of.
Youāll see some fantastic Transformations on both our blog and in this section of the Forum 
Hi everyone,
My name is Pandu and Iām from Bogor, West Java, Indonesia. Iāve been using the Freeletics app since 2018 and found it a great tool for getting in shape and staying motivated. Over the years, Iāve learned much from the local Freeletic community and tried out some of the recommended workout menus.
In 2023, Iām shifting my focus to use the Freeletics app to support my goal of finishing a 64K trail running race. Iām excited to see how this app can help me reach my fitness goals.
I want to give a shout-out to all the consistent forum members here. Your dedication to fitness is truly inspiring and Iām grateful to be a part of this community. Letās continue to push ourselves to be the best versions of ourselves!
3 Likes
Hi!
Iām Henning, and live in Norway! Itās been almost 9 years since I was completely destroyed by my first Aphrodite, and the app has been my consistent companion in my sometimes inconsistent training since then.
Iām moving to Hamburg for a few months, and since the Freeletics community in Germany seems to be quite active I was wondering if there are any particular training spots where people meet to work out? Would be great to run into some Freeathletes and get my technique trashed 
Have a great day!
3 Likes