Say Hello and introduce yourself!

Hi! Thanks your kind messages. Still commited!

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nice forum!


I’ve been using Freeletics for 3.5 weeks without missing a workout. My last workout 3 days ago, I finished the workout fine. I woke up the next morning in serious pain in my hip/groin. I don’t want to stop working out. I go to the doctor tomorrow, but was wondering if there is a way to change my workout routines to eliminate lower body for now, so I’m still getting some sort of workout in. I looked in the app and couldn’t find a way to disable lower body workouts.


Hi, I am new to the Forum, thanks for this great community!


Hi, I am new to the Forum, thanks for this great community!

Hi, my name is Kerry and I’ve just popped on here to tell everyone that I’ve FINALLY managed to do standups after 3 weeks of trying!:joy:


Feel so much stronger already after just 3 weeks of the app.

I do have a question though, i cant figure out how to see my exact journey start date and the whole journey so far- is there a way to do that?




Hi this is Abrahma from Peru!

Nice to meet you all!

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Hey! This is Felipe from Colombia!

I’ve tried everything since I’m a hard gainer and I was hardly getting good results but since I discovered freeletics I started to noticed real changes! I’ve been using the app for 3 years now but it’s my first time in the forum :blush: so I’m glad to be here! Hope you guys are having a great journey too! I’ll leave my username here!

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I don’t know if you can change it for all the training journey. In fact when I have some issue like that, I make it day by day.

Another think that you can try, is just reduce the trainning days in your training journey and then, when you don’t have a coach session programed, just select the excersices or the training that you want to do, taking care about your pain.

Hey all,

I joined the forum this week but I am part of freeletics for 1,5 years now. I am Denny from Germany and I would like to find some friends here to chat or maybe there is even someone from Cottbus here​:blush::muscle:


Hello all,

I’ve been a member of Freeletics since it began. However, I’m no Olympian. In those days, Freeletics was only a website and one had to follow a grid of workouts.

I do have a question. Does anyone know what the tics mean in the dumbbell journey? (

See pic)

I understand them as 60% of 1RM. So each tic is 20% of your 1RM.

Hi There, Antoine from Paris. Glad to join the community. I’ve been using FL for a week now and so far so good ! :slightly_smiling_face:


Hi from Colombia :colombia:


Hi - Andy from SW19 in London. Looking for a buddy or a local group to join for accountability, and some socialising in person from time to time.
Are there any groups facilitated through Freeletics?

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Hey. I’m Wagner, from Brazil. I used freeletics for 3 years and stopped in 2021. However, this week I restarted. Let’s go!