Someone just sent me this video which both made me laugh and really made me think a bit about fizzy drinks.
I eat a fairly healthy diet, mainly plant based high carb low fat, but I will happily admit I’m a sucker for fizzy drinks. I’ve tried a couple of times to cut them out completely, but I’ve reached the point where I realise that it’s a sacrifice that I’m probably just not prepared to make
Has anyone cut drinks like Coca-Cola, Pepsi or Sprite completely out of their diet? I would be interested in knowing:
- How you did it?
- Any difference you have noticed in your training, weight or how you feel
Looking forward to hearing everyone’s thoughts and contributions