I’ve started to use Nutrition recently.
I want to ask you about size of the meals.
I’m 173 cm tall and weigh 66 kilograms, but I’m not sure about correct sizes of my meals. At the first half of the day sizes are L. And it’s a lot of food for me and I eat through force.
Last “Snickers Porridge” was around 750 gramms total.
I use “Eat healylthy” coach focus.
Only I have such problem? Is it normal?