Hope everyone reading this is doing well.
I started using this app two days ago and I had a very good first session. Really felt motivated to continue working working out. Unfortunately yesterday, on my way to the Gym, I twisted my ankle and now its swollen. I have been to the doctor and he told me not to put any weight on it for next two weeks. I asked him if I could continue working out and he said its okay as long as no pressure is being put on the ankle. I just wanted to know to how can I continue working out? should I just focus on upper body and may be crunches/leg raises or any other abs work out? Also How can I modify the work out plans which have been recommended by the coach? for example todays session is “conditioning interval” and It has Plank knees-to-elbows exercise in it.How can I Find an alternative to this?
Please kindly help, as it would help me a lot. I do not want to sit at home for 2 weeks especially when I have not felt this motivated in a long time.