Ultimate Strength - but no biceps?

[Phobos]

Hi all.

I’m 10 sessions into the Ultimate Strength programme and so far haven’t been given a single bicep exercise. I’m becoming pretty disillusioned with the programme as biceps are obviously an important muscle.

I previously completed the dumbell strength programme and there were biceps exercises every day. I still have my adjustable dumbells registered and have strength training selected as a goal.

Am I missing something here?

Thanks in advance!

[xaver.buttinger]

I don’t think the biceps is important for strength since it gets worked with compound exercises. So at least for ME it is fine that way!

On the other hand, for hypotrophy and aesthetics, most men want to grow their biceps.

[Ben]

Hey David

@xaver.buttinger

since it gets worked with compound exercises.

Xaver is correct above

The biceps do indeed get worked in a lot of the upper body compound exercises, but they will also make an appearance in more Bicep specific exercises such as Bicep Curls later in your Journey.