i am starting my second journey right now and want to add some dumbbells to my training. Therefore i decided to try “Dumbbell Strength”.
As far as i know, i can’t add a pull up bar to this journey, correct? But is there a possibility to adjust the noise i am allowed to make? I am living in an apartment on the highest floor and already the first training starts with skipping jumps. But the only adjustments i can make for the session are regarding the equipment, specific body parts and time (nothing about space or noise). And i remember that i was able to make these adjustments in my last bodyweight journey.
I’m looking forward to your help