We’re looking to collect some tips for Athletes new to training and would love to hear your thoughts! We might even ask you for permission to share these tips in a future blog post
If you were talking to someone starting out on a fitness program for the very first time, what baby steps would you share with them, in order to help them get started, in one of these areas below:
- Preparing oneself mentally
- Physical tips
- Social support
- Anything related to diet/nutrition
I’m looking forward to seeing what top tips you have for those just starting out!